Taking your bra off at the end of the day feels great. And so does getting your breast screening sorted.

The NHS App is no longer accessible as a mobile app for anybody using older devices. If you cannot use the NHS App on a mobile device, you can log in through the NHS website.

When you quit smoking, good things start to happen. You’ll begin to see almost immediate improvements to your health.

The first sign of a stroke might not seem serious. Like not being able to raise your arm, or struggling to smile, or slurring when you speak. 

Are your child’s vaccines up to date?

Respiratory syncytial virus (RSV) is a common cause of coughs and colds. It usually gets better by itself, but it can be serious for some babies and older adults. A vaccine is available for those at risk from 1 September.

If you’re pregnant getting vaccinated gives your child the best protection against whooping cough. Getting vaccinated is quick and easy. Speak to your midwife or contact your GP practice.

Find your little big thing for your mental health

Going to your local pharmacy offers an easy and convenient way to get clinical advice on minor health concerns, and now community pharmacies can offer treatment for seven common conditions without patients needing to see a GP.

The NHS App is a simple and secure way to access a range of NHS services and information on your smartphone or tablet. Millions of people are already using the NHS App to manage their health the easy way from the comfort of their homes.

There are little things we can all do to lift our mood or ease our anxiety – we need to find what works for us.